Safe Exercising

Here's a questionnaire you should answer before exercising. It will lead to safe and more efficient work outs.
http://www.fitnessandfreebies.com/archives/fitness/fitness-tip109.html

For those of you that are thinking about starting to exercise, please consult this website:
http://www.lifemojo.com/lifestyle/a-beginners-guide-to-safe-exercising-207038

Of course, depending on how much you work out, you should see results in about a month. A good workout needs variations. So, please remember to do different work outs and work out different parts of your body each time you visit the gym.

I have a friend who is really seeing the results. He's managed to lose about 40 pounds in about four months. This takes dedication and willingness to go to the gym. Get the idea in your head of you are going to the gym at least three times per week. Your goal is to become your actual person and see yourself as the person you want to be.
By being at the gym it will give you the social proof that you need by seeing others exercise and getting into shape just as you are.

Seeking the advice of a professional trainer is also welcomed. This will make it easier for you to establish a routine as well as having a person there to give you that extra push. Professional trainers have busy schedules so take advantage of your time with them.

Here are some tips on getting motivated to go to the gym:
http://www.streetdirectory.com/travel_guide/23863/fitness/gym_motivation_techniques___tips_to_staying_motivated.html

Here is a question asked on Yahoo Answers. This person was having trouble with motivation. http://answers.yahoo.com/question/index?qid=20080131013428AAyiro7

Here is an article explaining how to use self-hypnosis as a form of motivation:
http://ezinearticles.com/?Gym-Motivation---How-Self-Hypnosis-Helps-Motivation-For-the-Gym&id=1488318

Please try and avoid the technological fix, being surgery. Only resort to surgery if it is desperately needed and your condition is a health risk and surgery is needed.

To conclude, results also depend on your diet. As most of you may think, you need to take a lot of vitamins. This article may persuade you to try a different approach (http://www.thedailygreen.com/healthy-eating/eat-safe/vitamin-supplement-exercise-50501409). It talks about eating real food as opposed to vitamins.